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Nasoya egg roll Wraps nutrition

Nasoya - Egg Roll Wrappers calories, carbs & nutrition

1 to 10 of 5607 for Nasoya Egg Roll Wraps Vegan Egg Roll Wraps (Nasoya) Per 1 wrap - Calories: 60kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 2.00g Nutrition Facts - Simila Personalized health review for Nasoya Egg Roll Wraps: 170 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products Nasoya Egg Roll Wraps. Nutrition Facts. Serving Size. wrapper. 1 wrapper = 23g. Amount Per Serving. 60. Calories % Daily Value* 0%. Total Fat 0g. 0% tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 12 Net Carbs Per Serving Add to Food Diary. Eat better. Egg Roll Wraps. Not just for egg rolls—these paper-thin sheets of dough can be fried or baked, then filled and served as an appetizer, snack, or dessert Nasoya. Egg Roll Wraps, 1 oz. Use 2 fingers to drag & zoom. Find a store to see pricing. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Dairy-Free. Kosher + Low-Fat. Sugar-Conscious

Directions Egg Roll Wraps: 1 pkg Nasoya Egg Roll Wraps. 2 tbsp Sesame oil. 1 tsp minced ginger. 1 cup chopped green onions. 1 cup chopped onions. 1 tbsp minced garlic. 1 lb Nasoya High Protein Tofu, crumbled. 1/4 cup Soy sauce or tamari. 2 tbsp toasted sesame seeds. 2-1/2 cups shredded cabbage. 2-1/2 cups Carrots. Heat sesame oil n a large skillet and add ginger, green onions, onions, and. Comprehensive nutrition resource for Nasoya Egg rolls. Learn about the number of calories and nutritional and diet information for Nasoya Egg rolls. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 1 pkg Nasoya® Egg Roll Wraps 1 lb lean ground pork 1 tsp minced ginger 2 cups cabbage, finely chopped 1/4 lb bean sprouts 1/2 cup carrot, shredded 3 green onions, finely chopped 2 tbsp oyster sauce Canola oil, if frying Non-stick cooking spray, if baking Olive oil as needed, if baking Sauce for dipping (optional Although egg rolls are typically high in fat -- one egg roll may contain nearly 17 g -- egg roll wrappers are nearly fat-free. A 25 g egg roll wrapper contains just 0.4 g of fat, with no saturated fat. While the lack of fat keeps egg roll wrappers low in calories, fat is a vital nutrient and should not be avoided entirely

Nasoya Foods, Wraps Egg Roll, 16 Ounce Brand: Nasoya Foods. 4.6 out of 5 stars 1,014 ratings | 6 answered questions Currently unavailable. We don't know when or if this item will be back in stock. Brand: Nasoya Foods: Package Dimensions: 7.6 x 7.2 x 0.75 inches; 1 Pounds: Allergen Information Nasoya egg roll wraps are made without eggs and contain no genetically engineered ingredients, artificial preservatives or flavors, so you can enjoy a delicious vegan wrap while staying true to your dietary preferences. From traditional egg rolls and breakfast egg rolls to easy cheesy pizza roll ups, a Nasoya wrap is great for a variety of recipes Egg Roll Wraps: 1 pkg Nasoya Egg Roll Wraps. 2 tbsp Sesame oil. 1 tsp minced ginger. 1 cup chopped green onions. 1 cup chopped onions. 1 tbsp minced garlic. 1 lb Nasoya High Protein Tofu, crumbled. 1/4 cup Soy sauce or tamari. 2 tbsp toasted sesame seeds. 2-1/2 cups shredded cabbage. 2-1/2 cups Carrots Shop for Nasoya Egg Roll Wrappers at Kroger. Find quality products to add to your Shopping List or order online for Delivery or Pickup. tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients Water, Enriched Wheat Flour [Flour, Niacin. Nasoya Vegan Egg Roll Wraps. $2.69. $2.69/Per pound. Cart decrease item quantity. Cart increase item quantity. Add To List. Added to List. Located in Produce. Nutrition

Nasoya Egg Roll Wraps, Vegan has 60.0 calories. How many carbs are in Nasoya Egg Roll Wraps, Vegan? Nasoya Egg Roll Wraps, Vegan has 12.0 carbs Nasoya Vegan Egg Roll Wraps are paper-thin sheets of dough that can be fried or baked to create a crispy appetizer, snack, or dessert with your choice of filling. Vegan A product that carries an unqualified independent, third-party certification, or carries on-pack statement relating to the product being 100% vegan

Easy to use. Eggless. Recipe ready. www.nasoya.com. For easy, delicious recipes and other ideas on how to use wraps, or to learn more about Nasoya products, visit www.nasoya.com. Nasoya Egg Roll Wraps are versatile wraps that can be used to create delicious appetizers, snacks or desserts. These vegan wraps are eggless, recipe-ready and easy to use Calories per serving of Crispy Baked Egg Rolls. 57 calories of Nasoya Egg Roll Wrappers - one wrapper, (1 serving) 12 calories of Canola Oil, (0.10 tbsp) 12 calories of Shrimp, cooked, (0.43 oz) 5 calories of coleslaw mix (not prepared), (0.38 cup) 3 calories of Bean sprouts, (0.08 cup) 2 calories of Scallions, raw, (0.20 large

Vegan egg roll wraps are made without eggs to meet your dietary preferences. One 16 oz package of Nasoya Vegan Egg Roll Wraps. Nasoya wraps can be served as an appetizer, snack, or dessert to family and friends. Nasoya egg roll wraps are an easy and ready to use recipe that are great for baking, frying and filling Pics of : Nasoya Egg Roll Wrappers Nutrition Facts. Egg Roll Wraps Nasoya Egg Roll Wraps Nasoya Eggroll Nasoya Nasoya Egg Roll Wraps 1 Lb Pack Com See also Nutribullet Smoothie Recipes For Menopause. Egg Roll Wraps Nasoya A Day At Tj S Test Kitche

Calories in Nasoya Vegan Egg Roll Wraps and Nutrition Fact

Nasoya Egg Roll Wraps. 3 wrappers (65g) Nutrition Facts. 170 calories.Main info: Egg rollsRestaurant, chinese, assorted1 piece222.5 calories24.3 grams carbs10.6 grams fat7.4 grams protein2.3 grams fiber14.2 mg cholesterol1.9 grams saturated fat416.5 mg sodium0 Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Egg Roll. 56 calories of NASOYA Egg Roll Wrappers (3 wrappers), (0.33 serving) 34 calories of Turkey, ground 85% lean, (0.57 oz) 6 calories of Extra Light Olive Oil, (0.05 tbsp Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice Frying Option: In a large skillet, heat oil to 350degF and place rolls flap down, a few at a time, turning occasionally, until golden, 2-3 minutes. Drain on paper towels. Thaw wraps at room temperature before using. Baking Option: Heat oven to 400degF. Place rolls on a baking sheet coated with non-stick cooking spray April 23rd 2020, 7:17 pm. I choose Nasoya All Natural Egg Roll Wraps Vegan for my first attempt at cheesesteak & chicken cheesesteak egg rolls. It was a pleasant surprise. Filled with Steak-Umm Steaks Sliced - 14 CT & diced skinless, boneless chicken breast, diced onions, green peppers & shredded cheese the egg rolls turned out great

Fold in the left and right corners of the wrapper, and roll up. Repeat with remaining wrappers and filling. Preheat the air fryer, if necessary, to 400°F (200ºC). Coat an air fryer basket with cooking spray. Arrange 4 egg rolls in a basket in a single layer, and coat lightly with cooking spray. Air-fry until browned and crisp, 7-8 minutes. FREE Shipping on orders over $25 shipped by Amazon. Star Anise Foods Gluten Free Rice Paper Wrappers for Spring Rolls, Egg Roll Wrappers, Wonton Wrappers, 135 Wrappers / 48 Oz, 8 Oz. Per Bag, Pack of Six Bags. 8 Ounce (Pack of 6) 4.4 out of 5 stars. 188 Additionally, Nasoya has reformulated its Asian-style wraps portfolio — including egg roll wraps, won ton wraps and round wraps — to be vegan. Nasyoa egg roll wraps contain 60 calories per. Nutritional Information of the Nasoya Egg Roll Wraps here, and it is for 3 egg roll wraps: It is 170K Calories in total at 10%. It has 5K Calories from Fat at 1%. A total fat of 0.5 grams at 1%; There is no saturated fat at 0%. There is no trans fat at 0%. It has a cholesterol level of 10 mg at 3%. It contains sodium of 410 mg at 18% The majority of the diet programs will keep you. 12 rows Calories. Wonton wrappers includes egg roll wrappers 100g. There are 160 calories in 8 wraps 60 g of Nasoya Wonton Wrappers. Find calories carbs and nutritional contents for Nasoya - Round Wonton Wrappers and over 2000000 other foods at MyFitnessPal

Calories in Nasoya Egg Roll Wraps CalorieKin

  1. Foods related to egg roll wraps by mellssa's. Egg roll wraps by MELLSSA'S contains 286 calories per 100 g serving. One serving contains 0 g of fat, 11 g of protein and 57 g of carbohydrate. The latter is 7.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Egg roll wraps by MELLSSA'S contains 0 g of saturated fat and 0 mg.
  2. Jan 2, 2020 - Explore Nasoya's board Egg Roll and Won Ton Wraps Recipes, followed by 1922 people on Pinterest. See more ideas about recipes, food, wrap recipes
  3. Healthier-than-Egg Rolls Frying anything at home is a little intimidating for me, but I love egg rolls. With this recipe, I've figured out a way to get the best part of the eggroll—without the mess. If you prefer a traditional egg rolls made with wrappers, you can use this as the filling! —Sue Mitchell, Leakey, Texa
  4. Where do the calories in Nasoya Won Ton Wraps come from? 15.7% 81.3% 3.0% Protein Total Carbohydrate Total Fat 20 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your.
  5. courtesy of Stephanie Schuh of TheScienceOfEating.com Ingredients 1 Jar Spicy Slawsa 12 Nasoya Egg Roll Wraps (Vegetarian, made with egg) 1 Cup Carrots, shaved 1 Bar Living Harvest Sweet & Spicy Chili Hemp Tofu, chopped Extra Virgin Olive Oil Directions Heat oven to 400 degrees. Grease a cookie sheet with oil. Gre
  6. utes prep time. Get directions, 210 calories, nutrition info & more for thousands of healthy recipes
  7. Won ton wraps nasoya nasoya won ton wraps 12 oz pack com nasoya won ton wraps ron s supermarket won ton wraps nasoya. Whats people lookup in this blog: Nasoya Wonton Wrappers Nutrition Information; Nasoya Wonton Wrappers Nutrition Facts; Nasoya Egg Roll Wrappers Nutrition Fact

Calories in Nasoya Egg Roll Wraps - Nutritional

  1. utes until the veggies are warmed up. Mix the soy sauce, oyster sauce, garlic and ginger in bowl and dump over the veggies and mix well
  2. Like my Avocado Egg Roll recipe, I used my favorite new vegan, oil-free egg roll wrappers. And after dissecting my favorite egg rolls with just a few ingredients, I mastered healthy vegetable egg rolls. Vegetable Egg Rolls begin with the oil-free egg roll wrapper. Although Nasoya has always made egg roll wrappers, they used to contain egg and oil
  3. A Nasoya wonton wrap is a paper-thin sheet of dough that can be baked, fried, and filled with your favorite filling. Nasoya wonton wraps are made without eggs and contain no genetically engineered ingredients, artificial preservatives or flavors, so you can enjoy a delicious vegan wrap while staying true to your dietary preferences

How many wrappers are in nasoya egg roll wrappers? Egg rolls: 24 Nasoya® Egg Roll Wraps. How do you make pizza rolls from scratch? HOW TO YOU MAKE PIZZA ROLLS? Preheat 1″-2″ of oil in pan to 350 or in deep fryer. Cut each of your egg roll wrappers into 4 squares. Chop your mozzarella cheese into smaller pieces Wonton Wrappers Nutrition Label Trovoadasonhos. Wonton Wrappers Nutrition Label. Stokes Purple Sweet Potato Frieda S Inc The Specialty. Nasoya Won Ton Wraps 12 Oz Pack Com. Wonton Wrappers Nutrition Label. Nasoya Egg Roll Wraps 1 Lb Pack Com. Mushrooms Archives Epicurean Vegan. Wonton Wrappers Frieda S Inc The Specialty Produce Company

Nasoya Egg Roll Wraps Calories and Nutritional Informatio

Sprinkle top of egg roll wrapper with 1 teaspoon sugar mixture. Bake 15 to 20 minutes until golden brown and crisp. Remove from oven and place on rack to cool 10 minutes Fold lower corner of egg roll wrapper over filling. Fold in corners and roll up jelly roll fashion. Secure by dipping fingertip in luke warm water and running along the edge before securing wrappers. Lightly coat egg rolls with cooking spray and place, seam side down, on a baking sheet coated with cooking spray. 6. Bake for 10 minutes Apple Pie Egg Rolls Weight Watchers. I crunched the numbers on these, and they are a surprisingly low calorie and Weight Watcher friendly dessert. These apple pie egg rolls are only 117 calories, 1 gram of fat, and 3 WW points a piece. For perspective, the average apple pie slice is 20 grams of fat and 400+ calories Serve at once. To reheat, preheat oven to 425 degrees. Place egg rolls on a baking sheet. Place in oven and heat until crisp. Makes 12 egg rolls (each serving, 1 roll and about ½ tablespoon sauce) Shopping Tips-I used Nasoya Egg Roll Wrappers. I bought mine at Vons/Safeway but most supermarkets and natural food markets sell egg roll wrappers

Nasoya Egg Roll Wraps: Calories, Nutrition Analysis & More

Heat oil in a large pot to about 375 degrees F (190 degrees C) or medium high heat. Fry egg rolls, turning occasionally, until golden brown 5 to 7 minutes. Step 7. Drain on paper towels and cool slightly before eating. Serve with soy sauce and hot mustard for dipping, if desired Place Nasoya Egg Roll Wraps on parchment paper Beat egg in a bowl and brush all four edges of each egg roll wrap with egg (this will help seal the egg roll together when cooking) Add approximately 2 tablespoons of steak/peppers/onion mixture to the middle of the egg roll wrap and top with one slice of provolone cheese folded on to Assembly Baked Buffalo Chicken Egg Rolls. Preheat oven to 400 degrees. Place your egg roll down like a diamond. In centerof your egg roll add 2 1/2 tbsp of shredded buffalo chicken from above. Then sprinkle shredded carrots on top, cream cheese, corn, green onion and then blue cheese crumbles. Roll egg roll as seen above

Nasoya Egg Roll Wraps 1 lb

Nasoya Brand | Go-to brand for Tofu, Pasta Zero, Asian Noodles, Wraps & Nayonaise There are 15 calories in two/three cup (113 g) of Nasoya Pasta Zero Plus. Get complete nutrition details for other Nasoya items and all your other preferred brands 6. Serve at once. To reheat, preheat oven to 425 degrees. Place egg rolls on a baking sheet. Place in oven and heat until crisp. Makes 12 egg rolls (each serving, 1 roll and about ½ tablespoon sauce) Food Fact Egg roll wrappers are paper-thin, sheets of raw pastry dough and are traditionally used to make egg rolls and spring rolls More often than not, I've bought the frozen egg rolls from the store. Lots of preservatives and sodium. To give you another idea, 1 generic vegetable egg roll has 193 calories and about 10 grams of fat. (Info from My Fitness Pal.) About a week ago, I was in Walmart and I noticed fresh egg roll wraps, made by Nasoya Instructions. Lay out the 4 egg rolls wrappers with one corner pointed towards you. Spread approximately a 1/2 tablespoon of peanut butter onto the center each egg roll wrapper. Top the peanut butter with 1/2 of a banana. Drizzle each banana with a teaspoon of honey and add a pinch of cinnamon

Preheat fryer oil to 350 degrees F or oven to 400 degrees F. Lay out your egg roll wrappers, and place even amounts of black beans, salmon, and goat cheese on center. Use a little water to moisten edges of wrappers, and wrap. *. If frying, put in fryer basket and fry until golden brown, about 3-4 minutes Preheat the oven to 400ºF. Sauté the garlic and ginger in the sesame and olive oils in large sauté pan set over medium-low heat. Add the ground chicken to the pan, breaking it apart into small pieces, and sauté until fully cooked. Add the mushrooms to the pan and sauté just until wilted. Remove the pan from the heat and drain out any liquid Slice jalapeños in half, lengthwise. 2. Remove jalapeno seeds and membranes. 3. Rinse the jalapeños in cold water and pat dry. 4. Stuff each jalapeño with 2 tablespoons of shredded cheese and bacon bits. 5. Place a stuffed jalapeño half in the center of each egg roll wrapper and follow the folding directions on the egg roll wrapper package Take a gander at these: Baked Avocado and Feta Egg Rolls Created by Kris Schoels of The Chic Wife For the egg rolls: 24 Nasoya Egg Roll Wraps 2 large avocados, chopped into bite-size pieces 4 tbsp.

Nasoya debuts new and reformulated plant-based productsNasoya Wonton Wrappers Nutrition Facts | Blog Dandk

Nutrition Facts for Nasoya Egg Roll Wraps • MyFoodDiary

The deep frying will heat anything up. Eyeball about 1-2 Tbsp of Mac & Cheese, and 1-2 Tbsp of BBQ Pulled Pork onto an egg roll. Do this up to about 15 times depending on how much you fill them up. Fry at 365°F for 3 minutes or until golden brown. Cut at 45° angle and serve with BBQ sauce of your choice Preheat the oven to 425. Lightly mist a large baking sheet with cooking spray and set aside. Pour some water into a small dish and set aside. On a flat surface, place an egg roll wrapper, corner facing toward you (like a diamond) and spread a teaspoon of pizza sauce horizontally across the center of the wrapper, leaving ½ inch or so of space on each side Current price: $4.99 / ea ($0.36/oz) Save big with your MVP Card. Add to Cart. May We Suggest. Nasoya Tofu, Organic, Super Firm. 16 oz. Gluten Free. Organic Mama Ruthie's Chinese Egg Rolls Recipe Rules. Mama's Rule #1: Your egg roll filling ingredients must be drained of excess moisture and cooled before rolling.Soggy, hot filling makes soggy egg rolls. Mama's Rule #2: Use the right kind of Chinese egg rolls wrapper. The size I get is 8 x 8 inches (20 x 20 cm) around and come 25 wrappers to a package Repeat with the other egg rolls and then spray each side with cooking spray. Place egg rolls inside preheated Air Fryer basket. Fry for 4minutes at 400 degrees then open air fryer and flip them over. Cook another 4 minutes. Carefully pull out of air fryer basket and cut in half. Serve immediately with coconut aminos or soy sauce

To make the soup: Bring your vegetable broth to a boil and drop the wontons in one at a time. Boil for 5 minutes. Serve the soup by dividing the broth and dumplings between 4 bowls, and garnishing with the green onions 1 cup cherry tomatoes sliced. 1 jalapeno deseeded & finely chopped. 3 cloves garlic minced. 1/2 yellow onion diced. 1/2 lime juiced. 1/4 cup cilantro chopped. 10 Nasoya Egg Roll Wrappers. 1 tsp salt. 1/2 tsp chili pepper This egg roll in a bowl is easy, ready in 15 minutes, full of flavor, has lots of texture, and is healthier than actual egg rolls! These wonderfully tasty and filling scotch eggs are just 2 smart points per egg on weight place the ground turkey, mustard, parsley and salt and pepper in a bowl (picture 1) and mix with a fork to

Egg Roll Wraps - Nasoy

Find Out How Many Calories Are In Nasoya Egg Roll Wraps, Good or Bad Points and Other Nutrition Facts about it. Take a look at Nasoya Egg Roll Wraps related products and other millions of foods Calories in Egg Roll Wrapper based on the calories, fat, protein, carbs and other nutrition information submitted for Egg Roll Wrapper. Nasoya Egg Roll Wrapper (1 serving) Calories: 56, Fat: 0g, Carbs: 12g, Protein: 2g. Show full nutrition information Egg Roll.

Egg Roll Wraps, 1 oz - Whole Foods Marke

1 pkg Nasoya® Egg Roll Wraps. 1 lb lean ground pork. 1 tsp minced ginger. 2 cups cabbage, finely chopped. 1/4 lb bean sprouts. 1/2 cup carrot, shredded. 3 green onions, finely chopped. 2 tbsp oyster sauce. View the full recipe at nasoya.com Note: The egg roll wrappers used to make this dish were 6-1/2 by 6-1/2 in. Calories per serving of Crispy Baked Egg Rolls 57 calories of Nasoya Egg Roll Wrappers - one wrapper, (1 serving) 12 calories of Canola Oil, (0.10 tbsp) 12 calories of Shrimp, cooked, (0.43 oz Lay the egg roll wrappers out on a flat surface Nutrition Clear. Gluten Free (n) Kosher (n) Organic (n) More. Price Clear. Less than $4.99 (n) Nasoya Egg Roll Wrappers - 16 Oz Nasoya Won Ton Wraps - 12 Oz Nasoya Organic Tofu Extra Firm - 14 Oz Nasoya Organic Tofu Super Firm - 16 Oz. Brown meat in skillet and drain. Add cabbage, onions, shredded carrots, ginger, salt, pepper and oyster sauce to meat and continue cooking in skillet for about 10 minutes or so Mix in all-purpose flour 1/3 at a time. Allow the mixture to stand 15 minutes at room temperature. Advertisement. Step 2. Heat a wok over high heat. Remove from heat and thinly coat with 1 tablespoon peanut oil. Reduce heat to low. While wok is still warm, pour 1/4 of the egg mixture in an approximately 8 inch circle

Egg roll, wonton and round wraps from @Nasoya Brand #

Nasoya Egg Roll Wrappers - 16 Oz - Safewa

Nutrition Facts 1 egg roll: 146 calories, 2g fat (0 saturated fat), 18mg cholesterol, 250mg sodium, 22g carbohydrate (1g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat Makes 12 egg rolls (each serving, 1 roll, and about 1 tablespoon sauce). For a dinner size portion serve 3 egg rolls per serving. Food Facts Egg roll wrappers are paper-thin, sheets of raw pastry dough, and are traditionally used to make egg rolls and spring rolls -Place Nasoya Egg Roll Wraps on parchment paper. - Beat egg in a bowl and brush all four edges of each egg roll wrap with egg (this will help seal the egg roll together when cooking) -Add approximately 2 tablespoons of steak / peppers / onion mixture to the middle of the egg roll wrap and top with one slice of provolone cheese folded on top Nutrition Facts: Serving Size : Servings Per Container 6: Amount Per Serving: Calories 160: Calories from Fat 5 % Daily Value* Total Fat.5g: 1%: Saturated Fat 0g: 0%: Nasoya - Egg Roll Wrappers SKU: 025484000056 Shop Now; Fortune - Udon Chicken Noodles SKU: 070492161008 Shop Now; Nasoya - Noodle How to Make Egg Rolls: Make the filling, start by browning turkey: Heat 1/2 Tbsp vegetable oil in a 12-inch saute pan or deep skillet.Add turkey and cook and crumble until cooked through. Transfer to a plate. Saute vegetables: Heat remaining 1 Tbsp oil in now empty pan over medium high heat, add bell pepper and saute 1 minute. Add green onions, garlic and ginger and saute 30 seconds

Nasoya Egg Roll or Wonton Wrappers Just $1.24 At Publix. Wonton Wrappers and egg roll wrappers start from the same basic dough, where the dough is basically an egg noodle dough. However, wonton wrappers are much smaller in size. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn. Recipe makes 3 servings, 2 rolls is one serving. Calories 184, Protein 18g, Total Fat 3.5g, Carbohydrates 25g. Ingredients: 1/2 Tablespoon Minced Garlic. 1 Tablespoon Olive Oil. 1 Scallion, Chopped. 1 Teaspoon Minced Fresh Ginger. 1/2 Pound Ground Chicken. 1/2 Cup Shiitake Mushrooms, Sliced. 6 Nasoya Egg Roll Wrappers. 1/2 Teaspoon Sesame Oi Working one wrapper at a time, place 1 tablespoon of filling in the top third of the egg roll wrap. Brush the edges with water and roll like a burrito. Seal with more water. Place on a baking sheet and repeat until all of the filling has been used. Bake for 10 to 12 minutes, or until the tops are lightly browned Variations of Southwest Chicken Egg Rolls: Cheese: Add in a Mexican blend of cheese or a jalapeño cheese for more spice. Fruit: Avocado or tomatoes chopped up add a sweet and fresh taste. Vegetables: Try more colors of bell peppers, chopped onions, peas or mushrooms. Seasoning: Mix up the seasoning with a little more heat from red pepper flakes and cayenne pepper or cajun seasoning or cool it.