US Navy workout plan

5-Week Conditioning Plan MWR Fitness is committed to the operational readiness of the Navy community. This 5-week plan is designed to reintegrate physical activity This workout program has been used by the Navy SEALs to get their new recruits ready to pass their final exam. 1 The workout includes a Category I (a beginner's workout for those who are currently inactive) and a Category II routine (designed for those who are currently active) Navy Workouts. Killer Combo of Pyramids and 5-Minute Sets. Here is a workout that builds up quickly and peaks with several mental/physical challenges. How to Increase Your Mental Toughness for. Do not start this training plan or ANY workout unless you are physically able. Check with your Doctor before performing any of these exercises. If you would like a customized pushup training plan contact me here. Navy PRT Pushup Training Plan. Navy PRT Situp Training Plan. Navy PRT 1.5 mile run Training Plan Category I is a build up program, follow the workout as best you can and you will be amazed at the progress you will make. CATEGORY I RUNNING SCHEDULE Week 1 Monday, Wednesday, Friday; 2 miles per day, 8:30 pace 6 miles/week Week 2 Monday, Wednesday, Friday; 2 miles per day, 8:30 pace 6 miles/week.

Again, this is an introductory training plan - not one officially used by the Navy SEALs. Try it for 6 weeks. It can be used to get you started on a fitter, more usable physique without the guessing game. Each session will be performed once per week with an optional weekend day thrown in for those who want to get an extra workout in this training program, stop immediately and seek medical evaluation. The United States Government and any service member or civilian employed by the United States Government disclaims any liability, personal or professional, resulting from the misapplication of any training procedure, technique, or guidance described in this guide

5-Week Conditioning Plan - Navy Fitnes

Do each exercise in the order listed, so start with 1 set of 6 pushups, then 1 set of 10 jump squats, 1 set of 6 pull-ups, and so on. Repeat the process 3 times. Also do 30 minutes of low intensity cardio training Perform your workouts four times per week with no more than two days consecutively. For example, perform workout A, then B then take a rest day, then do workout A and then B again then take another rest day or two. You can go with Monday, Tuesday, Thursday and Friday with Wednesday and the weekend off Pushups, pull-ups and sit-ups -- called curl-ups in the Navy -- are widely practiced. One way to improve these exercises is through the pyramid workout. If you're working on accomplishing more.. Following the below push up training plan will give you a solid chest workout and should get you to an excellent medium on the Navy PRT Week one through three will focus on increasing your reps, while week four through six will focus on speed work. This Navy pushup plan can be done in conjunction with your normal workout 6 WEEK NAVY SEAL WORKOUT ROUTINE: SPEED, STRENGTH & ENDURANCE Main Goal: General Fitness Training Level: Beginner Program Duration: 6 Weeks 4 Days Time Per Workout: 60-75 Mins Equipment: Barbell, Bodyweight, Dumbbells, Foam Roll Author: Brad Borland Day 1: Speed & Agility Exercise Warm U

Follow This Navy SEALs Workout Routine - Verywell Fi

Navy Workouts Military

In our commitment to the CFLs, Navy Fitness has partnered with OPNAV N17, Physical Readiness Program (PRP), for the administration and execution of the Command Fitness Leader Certification Course. Currently, there are more than 140 trained CFL instructors who conduct the CFL Certification Course at installations worldwide, with more than 100. The Navy will hold a single, six-month physical fitness assessment cycle during calendar year 2021, allowing the service to resume fitness testing while limiting Sailor exposure to COVID-19. That. Out of about 1,000 candidates who start the Navy SEAL training program each year, only about 200-250 succeed. There are nine active-duty SEAL Teams stationed at more than 30 locations worldwide, so only top-notch individuals are accepted as a SEAL team member. The Navy SEAL requirements are tough, but the Navy SEAL training program is even tougher

Navy PRT Training Plans - US Navy PR

Establish Navy standards for maintaining optimum health, physical, and mental stamina. Focus on Wellness of Sailors and their families by providing the skills and tools for fitness and nutrition. Contact Us Commercial 901-874-2210 DSN 882-2210 For questions regarding PRP email: PRP@navy.mil For questions regarding PRIMS email: PRIMS@navy.mi 25 squats. 10 pull-ups. Run to lateral pull-down machine and do a set of 10 (use a lighter weight than your bodyweight) 20 squats. Another set of 10 on the machine. Run back to pull-up bar. Keep. The MTS Program is a voluntary program for NETC instructors, designed to develop and qualify those individuals who possess advanced knowledge, skills, and abilities that will enhance the delivery of quality education and training in the Navy. Individuals who are designated as an MTS are expected to take a leadership role and mentor, instruct.

6 Week Navy Seal Workout: Speed, Strength & Enduranc

Navy SEAL Phases 2 & 3 IN Softcover. Phase 2/3 has been combined to create a challenging twelve week plan that is a great before or after workout for the Complete Guide to Navy SEAL Fitness book. The Phase 2/3 ebook is updated with the latest / greatest workouts used by SEAL candidates today. The printed version of Stew Smith's eBooks present. America's Navy is Forged By The Sea. Choose Your Path In The U.S Navy Today

The Navy Pre-Entry Physical Training Plan assists recruits in preparing for the physical demands a prospective Sailor experiences during Navy basic training programs. This plan provides guidelines for the three primary elements of a physical fitness program: aerobic activity, muscular strength and endurance exercises, and flexibility exercises To train for the weekly cardiovascular testing events of SEAL training, it is highly recommended that you get familiar with primarily four-mile timed runs and two-mile ocean swims to get a solid foundation of the endurance required for BUD/S. Mix the weight workouts two or three times into your weekly workout with two or three calisthenics-based workouts per week, totaling two to three lower. The below workout was created by former Navy SEAL Lieutenant Stew Smith.He graduated BUD/S Class 182 as Class Leader and went on to write workouts that prepare future BUD/S cadets for BUD/S Participating in a physical fitness program while in the Delayed Entry Program (DEP) is strictly voluntary. The chart below is the actual Physical Readiness Test (PRT) requirements for members of the United States Navy. It should be used as a guide by you to ensure you meet the minimum fitness requirements of those serving

30-Day Workout Plan To Prep For Basic Training / Boot Cam

  1. Training Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to.
  2. Jocko Willink brings with him a whole other level of credentials compared to typical influencers, though, what with his past as a US Navy SEAL commander. With that alone, it seems there is a level of trust established with his thoughts on diet and exercise, radical as they may seem
  3. HM3 Lawson - Delayed Entry Program Training Plan & Study Guide - PQS ! 3! NAVY Delayed Entry Program (DEP) Training Plan Over the course of this training, Future Sailors will be expected to learn and complete a series of at-home assignments consisting of various material they will be expected to know before they arrive at Recruit Training.
  4. Candidates will be accessed as United States Navy Reserve (USNR) recruits (Branch and Class of Service Code 32), and count against RC strength. 4. Eligibility. In order to be eligible, recruits must meet the following criteria: a. Must not have been a prior member of any component of the Armed Forces of the United States. b
  5. A Racist Training Program for the U.S. Navy. Forget fighting China, confess your white privilege. Mon Jun 21, 2021. Daniel Greenfield. Daniel Greenfield, a Shillman Journalism Fellow at the Freedom Center, is an investigative journalist and writer focusing on the radical Left and Islamic terrorism. As he assumed the office of Chief of Naval.

The Navy Secretary's strategic review specifically compared the RRL funding move with the Navy's previous failed training program, the Revolution in Training ABOUT US. SEALFIT was born out of the desire to help NAVY SEAL candidates successfully complete Navy SEAL Basic Underwater Demolition/SEAL (BUD/S) training with a special emphasis on surviving NAVY SEALS hell week. . We then discovered that civilians were interested in participating in a Navy SEAL fitness training and the program evolved.

Boot Camp Burn: 12 Week Military Workout Progra

  1. THE NAVY SEAL SWCC PHYSICAL TRAINING GUIDE. Each week of progressively harder workouts is designed to help you develop the strength and endurance to withstand the rigors of BUD/S Hell Week or the BCS Tour. Training to become a Navy SEAL or SWCC starts with this 26 week full body workout program
  2. As part of the world's finest military, the United States Navy hold its sailors to very high standards of physical fitness. Getting in shape for the Navy will take time, dedication and hard work. Training in advance will make Navy basic training much less stressful and ease your transition into military life
  3. Exercise Joint Warrior is the largest military exercise in Europe, bringing together the Royal Navy, the Royal Air Force and the British Army, as well as forces from other nations. Operation Kipion. We have been on patrol in the Gulf since 1980, demonstrating the UK's commitment to peace and stability. Overseas Patrol Squadron

Navy Boot Camp Workouts Healthy Livin

After kicking off the prototype program in September 2020, the Navy's first class of 19 student naval aviators wrapped up their Project Avenger training at Training Air Wing 4, Naval Air Station. The Navy SEALs consist of an elite fighting force created by President John F. Kennedy in 1962, according to the U.S. Navy. The physical fitness standards for the Navy SEALs are high. Besides possessing certain physical attributes to qualify for the training program, known as Basic Underwater Demolition/SEALs or BUD/S, the recruit must pass an. Stew Smith is a former Navy SEAL, Military.com Fitness Contributor and certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmith.com Fitness eBook store and the Stew Smith article. to Navy Seal Fitness, Third EditionThe U.S. Navy SEAL Guide to Fitness and NutritionThe United States Navy Seals Workout GuideNavy Seal Physical Fitness GuideTactical MobilityThe U.S. Navy SEAL Guide to 12-week plan for the Navy Special Operations EOD, SWCC, Dive 2) Your physical check-in meeting will be coordinated by Flight Management and will be in the proper uniform of the day. You will receive an email from Flight Management of all the documents that you must to bring to the check-in meeting, including original endorsed orders, fitness reports, Page 2, RED/DA, and completed Navy e-Learning certificates

The physical fitness of a Navy Seal is famous worldwide. To keep your body honed to Seal-level fitness takes constant training, and a well prepared workout routine. Home workouts using body weight exercises are the best way to get the perfect Navy Seal training Official Navy PFA focuses on health and fitness, including good nutrition, meal plans and training videos for bettering your form and time on the PRT. Navy Operational Fitness and Fueling System is a series of apps that provides best-in- class physical fitness and nutrition information for sailors with different fitness objectives and in.

Navy PRT Pushup Training Plan - US Navy PR

  1. NAVY TRAINING PLAN FOR THE A/R/UGM-84D/F HARPOON AIR LAUNCHED MISSILE SYSTEM A-50-8211B/A JUNE 1996 Enclosure (1) i A-50-8211B/A TTE Technical Training Equipment USN United States Navy USMC United States Marine Corps WPNSTA Weapons Station WRA Weapon Replaceable Assembly WSPD Weapons System Planning Document.
  2. imum Navy Physical Screening Test (PST) requirements for Navy Challenge Programs. NOTE: You should consult your physician or other health-care professional before starting any exercise regime or other fitness program to deter
  3. es, land
  4. Admiral Charles K. Duncan, USN (Ret.) In this audio excerpt from his oral history, Admiral Duncan describes the Navy's V-12 College Training Program, which was launched to beef up the numbers of commissioned naval officers during World War II (some 125,000 participants passed through the program during and immediately after the war years)

Navy Physical Fitness Program Military

Navy officer training is the program that people go through to become an officer in the United States Navy. Participants must meet eligibility requirements, including being at least 19, physically fit and a citizen of the United States. They must also possess a bachelor's degree, though application to the program can be made before the degree. Training to become a Navy Dive Officer challenges your willpower, intelligence and physical strength—and puts your desire to the test. Complete the training, and you'll rank among the world's elite underwater adventurers. All Dive Officers must attend a certified Navy Officer training program before dive training begins. Once that. Training to become a Navy SEAL is voluntary, and officers and enlisted sailors train side by side. To volunteer, a SEAL candidate must be a US citizen between 18 and 29 years old in the U.S. Navy.Occasionally, personnel from foreign armed forces allied with the United States have been invited to train at BUD/S On February 23, the chief of naval operations Admiral Michael Gilday released an updated version of the Navy's Professional Reading Program. The program, a long-standing tradition that curates suggested readings for all members of the Navy, has a stated aim of educating and training the sailors that compose this branch of the Armed Forces About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators.

Navy SEAL Exercises & Training was created by Stew Smith, a former Navy SEAL, to help you achieve this goal. Whether you are training for the armed forces or are just interested in improving your health, Navy SEAL Exercises with Stew Smith is the ultimate companion for your training. We recommend the app for the following people.. Naval Acquisition Development Program - Entry Level The Naval Acquisition Development Program (NADP) provides professional development to promote the growth of entry-level professionals in finance, contracting, logistics, science and engineering. It's an incredibly important initiative within the Navy to build the acquisition workforce NORFOLK, Va. - U.S. Fleet Forces Command hosted seven Navy Senior Executive Service (SES) leaders June 15 - 18 in Norfolk, Va., as part of the inaugural Senior Executive Advanced Leader Trainin In this episode, Omar and I talk about a lot of different subjects. We focus on what it takes to make it through the Navy SEAL training program and the mindset required to be successful in such an elite community. Omar talks about not judging a book by it's cover. Just because a guy looks like a ph

WASHINGTON: A new flight training program that relies heavily on VR simulations and detailed data is getting Navy trainees better prepared for real cockpits, with some students qualifying for. To access the Force Fitness Workout of the Day via mobile device utilize the FitForce mobile application. - Open internet browser on any mobile device and enter url: - At the screen touch, create an account and fill out the required information. - Once account is successfully created select, go to FitForce Mobile Related Article - Navy Jobs List: A List Of All 71 Ratings In The US Navy For 2019. In the training program for this rating, candidates will undergo some of the most demanding physical training offered by the military service Cyber Warfare Engineer Officer Program The Navy's computer scientists that work to provide defense against cyber attacks. Naval Flight Officer NFOs are experts in an aircraft's weapons and navigation systems. Medical Corps Some of the finest physicians in the world make up the Navy's Medical Corps. Intelligence Officer Intel Officers direct and. First Woman Completes Training for Elite US Navy Program July 16, 2021 by admin A woman has enlisted in the United States Navy's special combat unit for the first time, the latest gender barrier in five years for women to become eligible to apply for any combat job in the military

V-12: The Navy College Training Program By Carolyn Alison WWII Committee . The V-12 Navy College Training Program was initiated in 1943 to meet both the immediate and long-range needs for commissioned officers to man ships, fly planes and command troops called to duty in World War II The U.S. Navy Marine Mammal Program (NMMP) is a program administered by the U.S. Navy which studies the military use of marine mammals - principally bottlenose dolphins and California sea lions - and trains animals to perform tasks such as ship and harbor protection, mine detection and clearance, and equipment recovery. The program is based in San Diego, California, where animals are housed. With approx 50,000 Navy pilots on hand in late 1944 the Navy. scheduled a gradual cutback in pilot training. The V-5 program was. reduced and higher standards were applied to aviation cadets still. under training JULY 21, 2021 - Subject matter experts from the Navy's Medical, Training, Personnel and Chaplain communities, and the Navy's Fleet and Family Support Program met at the NavalX facility in. The Navy said in a news release that the servicewoman was among 17 graduates of a program to become what it calls special warfare combatant-craft crewmen. She will be part of a team of personnel that trains at the Naval Special Warfare Center in Coronado, Calif. S.W.C.C. personnel specialize in what the Navy calls covert insertion and extraction operations that require expertise not only.

THE U.S. Navy SEAL Workout! - Bodybuilding.co

  1. g and Simulations Initiative (STAVE) program, bringing courseware and simulator training systems into a Family of Trainers to support surface training at the point of need. We are proud the U.S. Navy continues to trust in us as a key partner as it invests in state.
  2. Navy Nutrition Resource Guide - Navy Fitness Guide 13- Command PT and FEP Guide (AUG19) Guide 14- Nutrition Resource Guide 2018 - UPDATED JUL 19 NAVY PERSONNEL COMMAND: 5720 Integrity Drive, Millington TN 38055-0000 Guides - United States Navy BCA Guidelines
  3. U.S. Navy Training. 1 talking about this. Welcome to the U.S. Navy Recruit Training Command Facebook Fan page, where you will find human resources news coverage, videos, and photos highlighting our..
  4. U.S. Navy SEAL Sniper Training Program (US Army Survival) Date: June 1st, 2011. Сategory: Dictionary, Reference | History, Military. ISBN: 1616082232. Language: English. Number of pages: 320 pages. Format: EPUB. Add favorites. From 1962 when the first SEAL teams were commissioned to present day, Navy SEALs have distinguished themselves as an.

Workout B Warm Up Working Sets/Rounds Exercise 1a. Squat 2 x 10 3 x 12 1b. Romanian Deadlift 2 x 10 3 x 12 2a. Dumbbell Bench Press 2 x 10 3 x 8 2b. Barbell Row 2 x 10 3 x 8 3a. Kettlebell Press 3 x 12 3b. Dumbbell Upright Row 3 x 12 4. 1.5 mile run 3 min warm up Comfortable Pace Workout B Warm Up Working Sets/Rounds Exercise 1a. Goblet Squat 2. Navy Training System Plan (NTSP). The principal document for defining manpower, personnel, and training requirements and resources for new developments (formerly the NTP). The NTSP is a life cycle document which identifies the resources required to establish and maintain an effective training program throughout the new development's life cycle — The Navy Standard Physical Fitness Test 17 General Instructions 17 Test Administration — Two Options 17 Test Events 18 Test Scoring Tables 20 Test Score Card 23 Suggested Form Letter for Reporting Test Results 24 Measurement of Posture 24 Recommended Film 24 Chapter V. — Swimming 25 Navy Standard Swimming Tests 25 I. — Fundamental. This Approved Navy Training System Plan (NTSP) for the Aviation Data Management And Control System (ADMACS) updates the Draft NTSP for ADMACS, N78-NTSP-A-50-0009/D, dated March 2001. It has been.

Naval Introductory Flight Evaluation. SkyWarrior Flight Training is proud to welcome you to the US NAVY NIFE program. The information below will be used on a (mostly) daily basis as you participate in the NIFE program. Please review and familiarize yourself with the materials prior to your training at SkyWarrior The Navy only has one location for enlisted basic training: the Great Lakes Naval Training Center in Illinois. All new recruits will spend boot camp here, but don't worry about doing drills in inclement weather; unlike the other branches of the U.S. military, most of Navy boot camp is conducted indoors

US Navy PRT Training Plan - Mountain Tactical Institut

CFL Information - Navy Fitnes

Hell Week is a right of passage for all Navy SEALs.. It is the hardest week of the hardest training program in the U.S. military, Basic Underwater Demolition/SEAL (BUD/S) training Take these 5 Navy Seal Mindset Lessons to heart. Mindset is so powerful and important, it is at the very foundation of our weight loss pyramid, which you can learn more about by checking out our awesome article on Weight Loss For Men Over 40 (The Definitive 5-Step Guide) Share them with your brothers and friends, because I believe these Navy Seal Mindset lessons can change your life like they. Aviation Training Pipeline. CNATRA conducts six Student Naval Aviator training pipelines - Strike, Rotary, Maritime, Tilt-rotor, E-2/C-2, and E-6. The foundation of a Naval Aviator's development begins in the Primary phase of training. Primary training is conducted in the T-6B at VT-27 or VT-28 at Training Air Wing FOUR and VT-2, VT-3, or VT-6.

The Navy SEAL workout is tough, because being a Navy SEAL is a tough business. The workout we are going to discuss here uses your body only as resistance and therefore classifies it as a. Training & diet plans: https://morsialtd.comMike's channel: https://www.youtube.com/channel/UCzGLDaTu81nJDtWK10MniGgThe shorts: https://www.thrstwear.comGyms.. US Navy. Our Six Sigma programs include: Classroom Training: programs taught by Master Black Belts with real world experience. Onsite Training: tailored to meet the specific needs of your organization. Online Training: includes White, Yellow, Green, and Black Belt training and certification, providing an option for those who prefer a self-paced.

The Navy's New Fitness Test Is Here - United States Nav

United States Marine Corps. PREFACE. This Approved Navy Training System Plan (NTSP) for the Navy Metrology and Calibration Program updates the Draft NTSP of December 1999, and replaces the. BREAKING: Pentagon Chief Unveils New Navy Force Level Plans (UPDATED) 9/16/2020. By Jon Harper. Navy photo by MC3 Nathan Burke. The Navy needs a force of more than 355 ships — and more money for vessel construction — to compete with China, Secretary of Defense Mark Esper said Sept. 16. That conclusion is based on the Future Naval Force.

Navy SEAL Training Program: What It Takes to Be a Navy

Navy Gold Star Program. The Navy Gold Star Program provides support to surviving family members of Sailors who died while on active duty, regardless of your loved one's military branch, location, or manner of death. Coordinators strive to be a resource and embody the program mission of connecting with surviving family members of active duty. The T-6B is a single-engine, two-place (tandem seat), pressurized, low-wing training aircraft manufactured by Hawker Beechcraft Corporation, Wichita, KS. The aircraft is approved for day or night VFR and IFR flight. The aircraft is powered by a Pratt & Whitney PT6A-68 free-turbine turboprop engine with a Hartzell four-bladed propeller The intent of the program is for Sailors to complete the training while they are still on active duty. If a program extends past enlistment and is being conducted off-base, approval may be granted on a case by case basis; c. Have successfully passed their most recent physical fitness assessment; d The US Navy Officer Candidate School (OCS) is the Navy's main training academy for prospective Naval Officers. The OCS is open to civilians who hold at least a 4-year college degree as well as qualified enlisted Non-Commissioned Officers (NCOs)

MCM Training Plan | Marathon training plan, Training plan

The US Navy has introduced a new multipurpose reconfigurable training system (MRTS) 3D device, at its submarine training sites. The MRTS 3D is a PC-based system with 30-inch single-touch and 55-inch multi-touch liquid crystal display screens. The system simulates tactical equipment for weapons, machinery, and communications training US Navy steps up training standards following fatal McCain, Fitzgerald collisions. Damage is visible as the guided-missile destroyer John S. McCain steers towards Changi naval base in Singapore. The U.S. Navy is looking at ways that a new jet trainer aircraft could help the service to completely overhaul the way it trains its aviators. The planned successor to the current Boeing T-45. The naval nuclear program is widely acknowledged as having the most demanding academic program in the U.S. military. Academics proceed at a rapid pace with high academic standards enforced in all subjects. Students typically spend 40-45 hours per week in the classroom with an additional 10 to 35 hours per week of study outside of lecture hours The Navy feels that by using experiential learning, by doing, it gets more involvement, understanding, awareness, and insight necessary to address problems. It feels that any education program in race relations must take into consideration the concept of power. The Navy is an organization which is, for all practical purposes, 94 percent white

Physical Readiness - United States Nav

Chemical, Biological, Radiological/Nuclear and Explosives. Confined Space Entry (CSE) Program (Non-Maritime) Employee Reports Of Unsafe/Unhealthful Working Conditions. Energy Control Program (Lockout/Tagout) Ergonomics Program. Explosives Safety. Hazard Abatement Program US Navy Phase 1 Basic Military Training, aka US Navy Boot Camp; US Navy Officer Candidate School (OCS) US Navy Direct Commission Officer Indoctrination Course (DCOIC) US Navy Officer Development School (ODS) US Navy Limited Duty Officer/Chief Warrant Officer (LDO/CWO) Programme; US Navy Seaman to Admiral 21 (STA-21) Programme; Australian.

This Former Navy SEAL's Workout Includes 140 Pushups

SWAT Workout

Additionally, N7 funds and manages fleet training ranges located throughout the area of responsibility, including the Western Pacific, Hawaiian Islands and the West Coast of the United States Flight training and the other exercises are being halted for the roughly 850 Saudi trainees in the United States pending the completion of the review, which could take a week or more, officials said. That means Saudi pilots, including several hundred studying at Naval Air Station Pensacola and other bases in the state, will be grounded for the. Diving in the U.S. Navy: A Brief History. The US Navy is the forerunner in the development of modem diving and underwater operations. The general requirements of national defense and the specific requirements of underwater reconnaissance, demolition, ordnance disposal, construction, ship maintenance, search, rescue, and salvage operations. Scholarship students attend a 5-week Navy orientation program (Officer Development School [ODS]) at some point during the three years that they are on the scholarship. ODS is a one-time training, and can be attended during the first, second, or third year of the scholarship As the United States Navy's construction arm, the Seabees go anywhere and build anything that can be built, often in harm's way. but the Navy now has an extensive training program that follows boot camp. Rates for Seabees. There are seven Seabee ratings: BU--Builders, CE--Construction Electrician, CM--Construction Mechanic, EA.